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Ready, set, juice for a rejuvenated and intentional 2024!

Jan 9, 2024 | Featured

Step into the new year with intention and rejuvenation from Shadle Farm! Embrace the opportunity to set the tone for 2024 by embarking on a liquid journey that not only refreshes the body but also aligns with your aspirations.

At Shadle Farm, we kickstart each new year with a mindful approach, opting for liquid fasts featuring coconut water or all-organic juices. These cleansing rituals provide the body with a pause, allowing digestion to reset and promoting a slower, reflective pace of life.

As part of our commitment to your well-being, we’re excited to share 10 simple and delicious juice recipes. Whether you’re easing into the idea with a day of juicing, experimenting with a three-day cleanse, or fully committing to five or seven days, these recipes offer flexibility. Select the ones that resonate with you and let them become a vibrant part of your daily routine, even if you’re just incorporating a few juices each day.

Some of the positive benefits of juicing:

Embarking on a juice fast offers a myriad of benefits, with one of the key advantages being the opportunity to give digestion a well-deserved break. By consuming nutrient-packed juices, the digestive system takes a temporary respite from the usual workload associated with processing solid foods. This pause not only allows the body to absorb essential vitamins and minerals more efficiently but also facilitates a detoxifying process, enabling the elimination of accumulated toxins. Juice fasting is known to boost energy levels, promote mental clarity, and even contribute to weight management. By shutting down the digestion, this holistic approach creates space for the body to redirect its resources towards healing and renewal, fostering a sense of overall well-being.

Ready, set, juice for a rejuvenated and intentional 2024!

Big Love,
Ami & Mark
#zenfluencers

1) Fresh Start Juice 2024

Cilantro is great for keeping your skin clear, while the cucumber is one of the most hydrating and detoxifying veggies. A fresh start is right—you (and your skin) will stay hydrated all day long.

Ingredients:Method:
  • 2 stalks celery
  • ½ cucumber
  • ½ lime
  • 1 cup cilantro
  • 1 cup kale
  • 1 green apple
  1. Place all ingredients into your juicer and blend.
  2. Serve chilled.

2) Ginger Zinger

If you’re in the market for juice with inflammation fighting ingredients, look no further. This ginger-heavy recipe is packed with those antioxidants. And according to research, it helps ease any inflammation you may have.

Ingredients:Method:
  • 2 stalks celery
  • ½ cucumber
  • 1½ cm ginger
  • ½ cup parsley
  • ½ fresh lemon
  • 1 green apple
  • 2 cups spinach
  1. Place all ingredients into your juicer and blend.
  2. Serve chilled.

3) Beat It

Beets also contain amazing anti-oxidants and studies have shown that they may even enhance cognitive function, heart & blood cleansing. This juice is perfect before a busy workday!

Ingredients:Method:
  • 1½ cm fresh ginger
  • 3 beets
  • 3 carrots
  • 3 stalks celery
  1. Place all ingredients into your juicer and blend.
  2. Serve chilled.

4) Oh, Kale …

The queen of trendy greens, the kale in this juice will help you reach your daily veggie quota. Studies have shown that kale juice may even help lower cholesterol.

Ingredients:Method:
  • 2 stalks kale
  • 1 cup spinach
  • 1 pear
  • ½ lime
  • 3 stalks celery
  • ½ cucumber
  1. Place all ingredients into your juicer and blend.
  2. Serve chilled.

5) Anti-Inflammatory Tonic

Another anti-inflammatory juice to add to your rotation. This version combines two star inflammation fighting ingredients—turmeric and ginger—into one nutrient-packed drink.

Ingredients:Method:
  • 2 cm fresh turmeric
  • 4 carrots
  • 1 cm fresh ginger
  • 1 orange
  • ½ lemon
  • 3 stalks celery
  1. Place all ingredients into your juicer and blend.
  2. Serve chilled.

6) Electric Green

For an even heavier dose of daily greens, this juice is perfect. With so many vitamins (vitamin C from lime, vitamin A from spinach, and vitamin K from parsley.

Ingredients:Method:
  • 2 stalks kale
  • 1 cup romaine lettuce
  • 1 green apple
  • ½ lime
  • 3 stalks celery
  • ½ cucumber
  • Handful of cilantro
  1. Place all ingredients into your juicer and blend.
  2. Serve chilled.

7) G-Glo Juice

This is the perfect juice for hair, skin and nails to radiate health from the inside out. Packed with vitamins and enzymes for digestive health too.

Ingredients:Method:
  • 1 cup pineapple
  • ½ lemon
  • 2 carrots
  • 2 stalks celery
  • 1 cm ginger
  1. Place all ingredients into your juicer and blend.
  2. Serve chilled.

8) Tropical Mint

This tropical juice will take you right back to the beach, no matter the season. Plus, the mint makes this recipe ugh in vitamin A & while the lemon adds some Vitamin C to the mix.

Ingredients:Method:
  • 2 stalks celery
  • ½ cucumber
  • 2 cups spinach
  • 3 cups mint leaves
  • 1 cup pineapple
  • ½ lemon
  1. Place all ingredients into your juicer and blend.
  2. Serve chilled.

9) Carrot Cleanser

This simple yet effect 3 recipe juice is super high in vitamin A & C and also is beneficial for eye health.

Ingredients:Method:
  • 4 carrots
  • 1 cm fresh ginger
  • 1 green apple
  1. Place all ingredients into your juicer and blend.
  2. Serve chilled.

10) Iron Boost

This winning combination of vitamins, minerals and bioflavonoids are the perfect boost to your blood & increase your iron stores.

Ingredients:Method:
  • ½ cucumber
  • 2 stalks celery
  • 1 cup romaine lettuce
  • 1 cup broccoli
  • 1 green apple
  • ½ lime
  1. Place all ingredients into your juicer and blend.
  2. Serve chilled.

Here’s to a healthy and truly #ZenNourished winter season.

Ami & Mark
#zenfluencer

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I am Ami. Passionate vegan & adventurer. As a healer, chef, animal lover, and longevity enthusiast, I’m here to explore every facet of life with you.

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